By chiara

Easiest Way to Prepare Tasty Smoothie Pancakes

Categories : Keto

Smoothie Pancakes.

Smoothie Pancakes You can have Smoothie Pancakes using 8 ingredients and 3 steps. Here is how you cook that.

Ingredients of Smoothie Pancakes

  1. It’s 1 cup of oats or oat flour.
  2. Prepare 1 1/2 tsp of baking powder.
  3. You need 1 of small banana.
  4. You need 1 handful of spinach.
  5. Prepare 1 of date (optional).
  6. It’s 1 tbsp of peanut butter or almond butter (optional).
  7. You need 1 tsp of apple cider vinegar (vegan) or 1 egg.
  8. Prepare of Approximately 1/3 cup milk.

Smoothie Pancakes instructions

  1. Add all the ingredients into a high speed blender (I use a nutri bullet) along with enough milk to make a thick batter..
  2. Heat a small amount of olive oil in a large frying pan on a medium heat. Once hot, spoon the thick batter into the frying pan and cook until the underside starts to go golden. Flip the pancake and cook the other side..
  3. Remove the cooked pancakes from the pan and continue cooking the remaining batter. Serve with a little yoghurt, nut butter and berries and enjoy! These also work well with other vegetables such as beetroot, carrot, cacao powder or simple plain.