By chiara

Recipe: Perfect Keto Chicken Cordon Bleu with Dijon Cream

Categories : Keto

Keto Chicken Cordon Bleu with Dijon Cream.

Keto Chicken Cordon Bleu with Dijon Cream You can have Keto Chicken Cordon Bleu with Dijon Cream using 11 ingredients and 8 steps. Here is how you cook that.

Ingredients of Keto Chicken Cordon Bleu with Dijon Cream

  1. It’s 1/2 cup of almond flour.
  2. It’s 1/2 cup of psyllium husk.
  3. You need 1/4 cup of finely grated parmesan.
  4. It’s of Salt/pepper/spices of choice.
  5. It’s 1 of egg.
  6. Prepare 4 T of heavy cream divided in half.
  7. You need 2-4 of boneless, skinless chicken breasts, butterflied and pounded.
  8. It’s of Shredded cheese of choice.
  9. Prepare of Pork product of choice (ham, bacon, etc).
  10. It’s 2 T of coarse Dijon mustard.
  11. It’s of Olive oil.

Keto Chicken Cordon Bleu with Dijon Cream instructions

  1. Combine first four ingredients in a shallow dish. Beat egg with 2 T of heavy cream in another shallow dish..
  2. Pretty heat oven to 400.
  3. Lay butterflied chicken out horizontally, and sprinkle some cheese and pork down the entire center forming a thin layer over most of the chicken, leaving the edges clear.
  4. Roll the chicken down from top to bottom forming a long tube, use toothpicks to secure the ends closed, the tuck the two open ends closed and do the same. at this point it will look like a flesh burrito.
  5. Dredge your chicken burrito in egg mix and roll in breading.
  6. Heat a generous amount of olive oil in a frying pan on medium/medium high heat, and brown all sides. when done, transfer to an aluminum foil lined baking pan and bake in the oven for 20-25 minutes.
  7. Wisk Dijon and remaining heavy cream together while waiting.
  8. Remove chicken from oven and let rest five minutes, remove toothpicks, slice, and dress with Dijon cream.