By chiara

How to Prepare Appetizing Keto Chicken & Waffles

Categories : Keto

Keto Chicken & Waffles.

Keto Chicken & Waffles You can cook Keto Chicken & Waffles using 18 ingredients and 5 steps. Here is how you cook that.

Ingredients of Keto Chicken & Waffles

  1. Prepare of Chicken.
  2. You need 1.5 lbs of chicken breast tenders.
  3. Prepare 1/2 cup of pork rinds pulverized.
  4. You need 1/2 cup of grated parmesan.
  5. It’s 1 tsp of paprika.
  6. It’s 1/4 tsp of salt.
  7. Prepare 1/2 tsp of pepper.
  8. It’s 1/2 tsp of lemon pepper.
  9. You need 1 of egg.
  10. Prepare 1 Tbsp of water.
  11. Prepare of Waffles.
  12. Prepare 6 of eggs.
  13. You need 6 oz of cream cheese.
  14. Prepare 2 Tbsp of melted butter.
  15. You need 6 Tbsp of coconut flour.
  16. You need 2 tsp of vanilla extract.
  17. Prepare 2 tsp of baking powder.
  18. Prepare Pinch of salt.

Keto Chicken & Waffles step by step

  1. Mix wet ingredients in shallow dish. Mix dry ingredients in another shallow dish..
  2. Dip in egg mixture then dry mixture. Repeat if prefer thicker coating. Rest for a few minutes..
  3. Preheat oven to 375°. Heat frying oil. Cook until golden brown. Approximately not more than 10 minutes..
  4. Cook in oven for 20-30 minutes..
  5. Mix waffle ingredients in blender. Let sit for a few minutes to thicken. Cook in waffle iron. Makes about 5 waffles..