Recipe: Perfect Spicy keto grilled chicken

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Spicy keto grilled chicken.

Spicy keto grilled chicken You can have Spicy keto grilled chicken using 12 ingredients and 6 steps. Here is how you cook it.

Ingredients of Spicy keto grilled chicken

  1. Prepare 500 gm of chicken casserole pieces.
  2. Prepare 1 tsp of garlic powder.
  3. Prepare 1 tsp of ginger powder.
  4. You need 1 tsp of salt.
  5. Prepare 1 tsp of pepper powder.
  6. It’s 1 tsp of chilli powder.
  7. It’s 1 tsp of curry powder.
  8. Prepare 1 tbsp of water.
  9. Prepare 1/2 cup of parmesan cheese.
  10. It’s 1/2 cup of almond meal.
  11. You need 1/2 cup of breaded pork rinds.
  12. Prepare 1 of egg.

Spicy keto grilled chicken step by step

  1. Marinate the chicken with all the spice powders and water. Cover and refrigerate overnight..
  2. Preheat the oven to 200 C°, fan forced mode..
  3. Mix the parmesan cheese, almond meal and breaded pork rinds..
  4. Beat the egg. Dip the marinated chicken pieces with the egg wash..
  5. Coat the chicken pieces with the breading mixture..
  6. Grill the chicken pieces for 25 mins turning once midway through. Enjoy!.

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