By chiara

How to Cook Delicious Keto Low Carb Jerk Chicken thighs

Categories : Keto

Keto Low Carb Jerk Chicken thighs.

Keto Low Carb Jerk Chicken thighs You can have Keto Low Carb Jerk Chicken thighs using 9 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Keto Low Carb Jerk Chicken thighs

  1. Prepare 2 pounds of chicken thighs.
  2. Prepare 3/4 cup of liquid aminos sauce.
  3. It’s 1 tbsp of ginger garlic paste or powder form.
  4. It’s 1/2 tsp of cinnamon powder.
  5. Prepare 1/4 tsp of nutmeg powder.
  6. Prepare of Pepper according to your spice level.
  7. You need of Salt.
  8. You need 2 tbsp of olive oil.
  9. You need 1 of juice of a lime.

Keto Low Carb Jerk Chicken thighs step by step

  1. Mix all the ingredients with the chicken and marinate for 4-6hours..
  2. Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides..
  3. Oil may splatter while cooking, be careful. Use a splatter guard..
  4. Transfer to a plate and garnish with cilantro, serve with cooked rice..