Recipe: Appetizing Roasted Garbanzo Beans, Sprouts and Carrot Rice

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Roasted Garbanzo Beans, Sprouts and Carrot Rice.

Roasted Garbanzo Beans, Sprouts and Carrot Rice You can cook Roasted Garbanzo Beans, Sprouts and Carrot Rice using 12 ingredients and 3 steps. Here is how you cook it.

Ingredients of Roasted Garbanzo Beans, Sprouts and Carrot Rice

  1. You need 1 bag of dehydrated garbanzo beans.
  2. It’s 2 teaspoons of Thyme.
  3. Prepare 2 teaspoons of Coriander.
  4. You need 2 teaspoons of Basil.
  5. Prepare 2 teaspoons of Sage.
  6. You need 2 cups of long grain rice pre cooked.
  7. It’s of water for beans and rice to cook.
  8. It’s 1/2 cup of salted butter.
  9. It’s 1 cup of minced onion.
  10. It’s 1 cup of minced carrots.
  11. It’s of Fresh Sprouts or Microgreens.
  12. Prepare of Homemade vinaigrette of choice.

Roasted Garbanzo Beans, Sprouts and Carrot Rice instructions

  1. Hydrate and cook Garbanzo beans with thyme, coriander, sage and basil. Once cooked I roasted mine in the air fryer to make them crunchy. I had the the salad without the garbanzo beans being crunchy. I and my family preferred them crunchy..
  2. Rice: Once your water is boiling and before you add the rice. Put a 1/2 cup butter in, let this melt about half way before adding the rice. Lower your heat and cook the rice the way you normally would. Add the carrots and onions 5 minutes after you lower the temperature. Give the rice a few stirs. Allow to finish cooking..
  3. Assembly: Rice, sprouts, and Garbanzo beans. I made a homemade vinaigrette to finish it all off..

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